Exercise With Intensity

Here's what exercising with intensity does for the body?

BodyPerformanceTV.com

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[xxxnicolxxx]

Thanks so much Steve, you're really helpful..

[BodyPerformanceTV]

@xxxnicolxxx You're welcome!

[xxxnicolxxx]

@BodyPerformanceTV I hope i'm not bombarding you too many questions on one go Steve, just few simple questions with a yes/no reply will do! 1. Can you out work your diet once you reach your desired weight? 2. Do you always drink a high sugar drink after an intensive workout? or just once per week to replace glycogen for the week? (Sorry for asking this again!) Thanks in advance!!

[BodyPerformanceTV]

@xxxnicolxxx Once you reach your weight if your continue to workout you can be much more flexible with your eating. I usually have a small glass of Gatorade after my workouts BUT I workout VERY hard and 5 days in a row plus I'm not trying to lose weight.

[superfootdan]

Hi Steve! I got your site from ju-jitsu 101. I'm 51 years old and i do mostly olympic style lifting. Could you give me an example of intensity type of workout. Thanks

[BodyPerformanceTV]

@superfootdan I answered your question on my 4-26-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend!

~Steve

[guineapage]

The guys diesel as hell, and he ain't here to sell anything, he's giving advice...he's not Dr. Steve, and you shouldn't look at him as such...he's a guy who oboviously cares about his body, and cares about yours enough to want to help you accomplish whatever weight loss/weight gain goal you may have...

accept it be grateful, or don't listen

[teamgod]

Ok.. 1 video where he mentions older folks and suddenly that means he refers to everybody as if they were over "fourty"? Get a life you douchebag. Oh and learn how to spell "forty".

[ujenb88]

Oh hey! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my mate got really defined 6 pack abs and lost a truck load of of weight with it.

[BodyPerformanceTV]

@BrandonHell93 Wow! That's really good. Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend!  ~Steve Turano

There's a Special Offer for listeners and fans on my 4-02-10 BlogTalkRadio show

[BrandonHell93]

Hey I'm only 16 and I would like to know if I'm doing enough cardio. I run at least 5 miles a day around 6 days a week. Is this enough? Does my young age mean I should do more? I'm eat healthy as well. Love the vids!