Prisoner Squat - Volleyball Bodyweight Resistance Training

Stand with your feet a little wider than shoulder width apart. Clasp your hands together behind your
head. Keep your elbows back and shoulder blades pulled together to work your upper back.


Start the movement by moving your hips backward. Move as if you were sitting back into a chair.
Make your hips go back as far as possible. Squat as deep as possible keeping your low back tense
and in a neutral position. Don't round your lower back. Return to the starting position.

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Sports

Tags:

• prisoner squat
• volleyball exercises
• volleyball strength
• volleyball training
• squat