Calf Stretch Replacement | Good Foot Strike, Running | A Better Option

DO this exercise! Feel the difference.

VIDEO DESCRIPTION:
The psoas muscles depend upon the spring in the step of well-functioning lower legs and feet to help bring the legs forward in walking. Without that spring, the psoas muscles become overburdened and conditioned to a higher level of tension, leading to groin pain, a predisposition to groin pulls, deep pelvic and abdominal pain, and back pain.

| * | Do this: follow the instructions in this video for one leg and do a standard calf-stretch for the other. Then, walk and compare. Feel the difference. | * | See also, Somatic Transformational Exercises for Easy Walking (complementary, different program) -

| * | ARTICLES: http://ezinearticles.com/?Your-Psoas-Muscles---Understanding-Them,-Freeing-Th... | http://ezinearticles.com/?The-Psoas-Muscles-and-Abdominal-Exercises-For-Back-...

| * | See the other exercises: http://somatics.com/psoas_muscle_pain_treatment.htm

| * | READ: http://squidoo.com/psoas-muscle-pain

| * | POWER STRETCHING: http://somatics.com/stretch.htm -- a new take on stretching

| * | BLOG: http://lawrencegoldsomatics.blogspot.com/2010/01/inner-psoas-well-tempered-ps...

| * | PURCHASE: http://somatics.com/page7-psoas.htm

Category:

Sports

Tags:

• good heel strike
• good ground contact
• foot and leg health
• good foot strike running
• groin pulls
• groin pain
• back pain

[mmmcculloch3]

Oh man, great advice, but I feel asleep watching this.