MuscleMagFitness.com Chest Workout - Dumbbell Flyes

MuscleMagFitness.com Trainer Jeff Behar demonstrates the proper way to perform a flat bench dumbbell flye movement. This movement targets the pecs (chest). Unlike bench press, flies are an isolation exercise which can recruit more of the pecs. Note: this dumbbell chest exercise requires balance and control since the arms are working separately.

Category:

Howto & Style

Tags:

• chest workout
• flat bench flyes
• dumbell flies