Rampage preps for Wanderlei Silva in the last few days leading up to UFC 92. Wolfslair's own Dave Jackson, pads Quinton through his last day of training for the fight.
my bad, I didn't really get it because it looks wierd without an opponent. I love mma, but I've never trained with stuff like that because the only training I've done is boxing.
YEAH YEAH YEAH YEAH
mataderaElComienzo 2 years ago
R A M P A G E --- Kid of the night sing the horror's melody... howl of the WereWolf
Yalashaska 2 years ago
its the sprawl
thisishiphop101 2 years ago
its called sprawling, its a takedown defense.
13Azzinoth37 2 years ago
what does dropping help u on? getting up after u fall?
926531 2 years ago
This has to be the worst rap song I have ever heard.
gasser12 3 years ago
my bad, I didn't really get it because it looks wierd without an opponent. I love mma, but I've never trained with stuff like that because the only training I've done is boxing.
acskateNiblets 3 years ago
acskateNiblets,
they're practicing the sprawl
ValeTudoManiac 3 years ago
acskateNiblets,
he's practicin the sprawl
ValeTudoManiac 3 years ago 2
at 1:12 hes dropping down on the ground its part of the training i had to do that quite often in my muay thai class.
slangweed1414 3 years ago