How to jump rope with speed ropes. Learn how to train for boxing by jumping rope in this free training video on exercises for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
i have a question. i have a jump rope and it has weights in them so there slower than light weighted ones. it helps my shoulder muscles for boxing but would a non weighted jumprope be better for me? for boxing. i assume the light weight ones would make my foot work faster.
judikerr 7 months ago
6th!
akupe1 9 months ago
I have that rope but in yellow :)
SuperNovaCinemaa 1 year ago
how can you speak so much about ropes and jumping with them?
ReinaldoCosta 2 years ago
combo breaker!
Redshallots 2 years ago
SECOND!!!!!!!!
Begleris218 2 years ago
This comment has received too many negative votes show
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tuper3453 3 years ago