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Jump Rope Exercises for Boxing : Using Plastic Speed Jump Ropes for Boxing

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Uploaded by on Apr 26, 2008

How to jump rope with speed ropes. Learn how to train for boxing by jumping rope in this free training video on exercises for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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  • i have a question. i have a jump rope and it has weights in them so there slower than light weighted ones. it helps my shoulder muscles for boxing but would a non weighted jumprope be better for me? for boxing. i assume the light weight ones would make my foot work faster.

  • 6th!

  • I have that rope but in yellow :)

  • how can you speak so much about ropes and jumping with them?

  • combo breaker!

  • SECOND!!!!!!!!

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