Strength Resolutions with Lashaun Dale (BODY BAR, Inc.)

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Uploaded by on Jul 21, 2008

Test your resolve with the Body Bar's latest strength training workout! Compact and tough - you get upper and lower body conditioning exercises spiced with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolution, now, to burn off those extra pounds and have more energy, more self-confidence and the best body ever!

Level: Intermediate to advanced.

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Sports

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Standard YouTube License

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