110 kilo (242 lbs) Push Jerk Recovery by a girl that weighs 53 kilos
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Uploader Comments (joeperformanceone)
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All Comments (8)
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shit !! very nice
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That's great, most men can't even do that. This girl really strong
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ahhhhhhhhhhhhhhhh
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good - well done
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That is not a push jerk, if it was to have a name it is an overhead squat from a quarter spuat or power position
BoshCraver 1 year ago
Respond to this video...I never said this was a Push Jerk. It is called a Push Jerk Recovery. It is a specific strength and balance exercise we perform. We also do Split Jerk Recoveries. She is starting in a tall position, which we teach, then drops down. If it were an overhead squat her arms would stay straight the entire time off the rack.
joeperformanceone 1 year ago