Kettlebell biathlon training
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Uploaded by higginsjamesm on Jan 21, 2012
Alternating sets of jerk and snatch. Volume training the snatch and wave training the jerk. All sets completed over an hour.
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more legs jim to much arms , fine with the 16kgs but u will suffer when u go up weight , get that double dip swing
MrGan73 1 month ago