Free Yoge School: Conditioning for Dancers

http://www.freeyogaschool.com This segment presents a really wonderful conditioning for dancers, for yogis, for athletes. It takes your body through the major ranges of motion that you need to go through when you are being physical. It strengthens the major muscle groups as well as some of the subtle muscle groups close to the core. This is not just your central core (as referred to in Pilates) but the muscles close to the one and close to joint -- the tiny muscles that help stabilize and steer the body.

Category:

Sports

Tags:

• yoga
• dancer
• conditioning
• yogis
• asana

[blazebob]

flow fit is awesome quote your sources dude

[jenkzy56]

Agreed!

[HereBeADragon]

Not just very much like Sonnon's FlowFit this IS Sonnon's FlowFit and its extremely poor form to not site your sources.

[jenkzy56]

very much like Scott Sonnon's "Flow-fit"

[Daniea3]

Effective routine! :) It will take me awhile to have this much balance though!!

I don't know how you do this without some cushioning under your back though. Ouch.

[rjnimbus]

Very nice! Did you get this from Systema? ;)

Keep it up!

[WallYoga]

Great video.. cool ideas. Thanks !