Planning While Pedaling: The Healthy Holiday Challenge Overview

This explains what I introduced in this video:
http://www.youtube.com/watch?v=1j0_IHLleuk

If you want an invite to the Facebook page where we're forming a group to help us achieve these great things, go to: www DOT facebook DOT com FORWARD SLASH groups FORWARD SLASH losetogain (or you can message me at www DOT facebook DOT com FORWARD SLASH RobertFWalsh).

A little more information on the as yet-unnamed Holiday we're going to celebrate six months from February 1st. The only ticket in is a big dream and the desire to sell out to get that dream. Think of some goals that, having achieved them six months from now, would make you feel as proud of yourself as you've ever been. Write them down. Then get working--don't waste time planning yet because that will come in time. Get on the bike and start pedaling, and we'll figure out where we're going once we get rolling.

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[thesiegster]

kick some butt, everyone!! I like the sound of "National Cyborg Day" :P

[shed4life]

@thesiegster with the proliferation of technology in the weight loss arena (even YOU use the fitbit, I think), this is proably an apt name!

[thesiegster]

@shed4life I was nicknamed "the cyborg" when I lost 90 pounds in 2009 :)

[shed4life]

@thesiegster That makes sense--you DO display machine-like consistency! Always enjoyed your videos.

[FunnyHaHa312]

Sounds like a great plan! The scale really is not a great way to measure progress. It sounds like you will be taking the steps to measure your progress pretty well. Having someone working for their goals along with you makes things so much better. Giving it your all is the best way!

[shed4life]

@FunnyHaHa312 Thank you--I keep coming up with new ways to measure progress, so now it's a matter of keeping up with them all!

[beacher1967]

Loved the big sigh and "weight loss" comment :) Great video. You made great points.

[s1sherlock]

Great stuff here. Too much for one comment...required a video.

[shed4life]

@irons1980 I will post that document I referenced in the FB group this week. I'm still entering in numbers as I finish my baselines.

[shed4life]

@mikebacon247 Mike, that's terrific! I'm sure the FS will be HUGE by August!!

[shed4life]

@seansymons That would be awesome, Sean! It would be a great time.