V Sit to Handstand on Small Bars
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Uploader Comments (acrohawk)
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All Comments (5)
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What amazing strength and flexibility you have, thanks so much for sharing your video. It is clearly based in hard work. I love what you have to say about the hard work involved in these skills. Even with a naturally flexible body there is so much strength involved and balancing strength withh flexibility is a huge challenge.
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Perfect mastery of the movement, excellent!!
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Are you saying that you started 2 years ago ? ! ? because your flexibility is awsome for a male at your age. I'm not saying that your old but seldom such fitness is to be found at this age.
pamphlex 3 years ago
No. I am saying it took two years of over split training to make my splits look the way they do now.I have been training for twenty years. Thanks for the comments.
acrohawk 3 years ago
How did you get such an amazing free straddle? Natural? Or mega-oversplit practice?
anakrousis 3 years ago
It's not natural, I had to make it. It took many years of training, first learning staddle splits all the way down to the ground then over splits, every day for 2 years. Also pressing up into handstand, opening/closing legs, trying to lock out and hyperextend while in straddle during handstand, has really helped.
acrohawk 3 years ago