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Back Heel flick

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Uploaded by on Feb 28, 2007

Start by standing upright, hooping clockwise, and pass the hoop infront and behind the body horizontally at about knee hight. On passing the hoop in front of the body with left hand use the right heel to scoop the hoop behind and up as high as you can behind your back - use your left hand to push the hoop back on your body as you pop back in. This only works this way because if you reverse the instructions the hoop is passed infront of the body

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Entertainment

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Standard YouTube License

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All Comments (3)

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  • oh wow!! you rock!! thank you for posting, we learn a lot from you!

  • Love it!

  • Hey girl, those are some super sweet moves - Hoop on sister ;)

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