Instructional Fitness - Lower Cable Cross-Overs
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I'm sure it works with the upper chest not lower
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This is great to get rid of the man boobs.
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i have sub you =)
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cable on top = Upper chest / cable down = Lower chest :P
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i tried it last night with light weight and it was still a bear
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sorry to ask but I also see some frontal shoulder muscles being used. Is this true that it also works delts?
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A pretty good work out i realy feal the muscle
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Upper chest, not lower
lassekkk 1 year ago 9
@lassekkk nah he had it right, this works the lower, i know it doesnt seem like it but it does
89mrroboto 1 year ago 6