A Day in A Fruitarian Diet: Daily Meal Plan

This is an example of what to eat as a fruitarian. These are 3 easy meals for your breakfast, lunch and dinner.

Get the book at
www.FruitariansAreTheFuture.com
This book is a practical guide to being successful as a fruitarian.

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• fruitarian
• raw
• food
• diet
• vegan
• fruit
• 80/10/10
• calories
• enough
• nutrition
• athletic
• bananas
• book
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[pagalley1]

He looks very healthy, so he must be doing something right...Who wouldn't want to have a fruit based diet instead of a meat based diet?...It takes so much freezing and cooling to ensure that meat remains fresh...That's a lot of unnecessary time and trouble to go through to satisfy one's appetite...One has to be so careful when preparing chicken...Seems to me that fruit is the way to go, because all fruits are ready to eat, no seasoning and/or cooking required, plus most fruits taste great.

[TheMidnightRooster]

@rockcityaudio

Fruit & Vegetables contain protein. Plenty enough to meet the bodies needs. We have been so brainwashed in this country to believe that meat is the only source of protein.

[WhatIsItToBurn]

@LuckynumberSlevin11 This has nothing to do with supplement companies. You keep bringing them up though. Science actually does have studies that show the effects of different level protein diets and their effects on muscle growth. They all do say pretty much the same thing. The average result of all the ones I have seem is about 0.8g per lb of LBM. Do you workout? Have you tried different levels? I have, so I can comment on my body. Maybe yours got big and lean on low protein, but mine cant.

[LuckynumberSlevin11]

@WhatIsItToBurn I would say you only need that amount of protein if you are Michael Phelps training intensely each day or a 6ft6 heavyweight. Science does not even know the exact amount of protein we need but protein supplement companies know? You know? I would imagine it hard to get 250 g protein on any diet, especially this one but you don't need that much.

[WhatIsItToBurn]

@LuckynumberSlevin11 No no, I said that having protein levels of 1g per LBM makes it easier to put on muscle mass. You using a formula for bodyweight and protein is bad because body fat % makes a difference. Example, if I weigh 100kg and am 8% BF%, and you weigh 100kg and are 28% BF%, our protein needs will be different. Studies show that between 0.5g-1g per lb of weight is good depending on your BF%. I am guessing the answer is that it is really hard to get 250g of protein on this diet.

[LuckynumberSlevin11]

@WhatIsItToBurn You are mistaken about the functions of protein. You have just equated consuming more protein with increasing muscle size. Numerous scientific studies have shown that protein consumed in excess of 1.3 g/kg bodyweight has no impact in increasing muscle mass. There is amino acids in all living food and one should not be so hung up about getting exorbitant amounts of protein like 250g when a good part of it is just excreted or consumed as energy.

[WhatIsItToBurn]

@LuckynumberSlevin11 Have you tried putting on muscle without protein? I have.

I started lifting many years ago, got into nutrition a little after.

I plateaued on my lifts before I got into nutrition.

I was eating low protein diet before, then I changed it up, and the gains were incredible.

(I do not use supplements)

So I can tell you, from experience on my own body, I need at least 1g of protein per lb of lean body mass (your weight without fat).

[LuckynumberSlevin11]

@WhatIsItToBurn You do not need that amount of protein. You have been told that by the protein companies selling you supplements to make money.