The SuperFood Food Triangle by David Wolfe

http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html

David Wolfe teaches that the secret to succeeding on a raw food diet and achieving high levels of health is a balance between three essential classes of food. Those classes make up the raw food triangle. Through his experiences of meeting hundreds of raw foodists and studying what works and what doesnt he discovered a pattern.

The three essential foods are green-leafy vegetables, sweet fruits, and fatty foods. The three provide chlorophyll, sugars, and fats. Lacking any of these foods results in nutritional imbalance. In Wolfes travels, all successful raw foodists followed this pattern. People lacking one of these food groups always ran into trouble.

In most cases Wolfe calls for the three foods to be eaten in equal quantities. And for the best results all three food classes should be eaten every day. David personally suggests having sweet fruits as the main meal in the morning, green-leafy vegetables at lunch, and fats in the evening.

Green-leafy vegetables provide chlorophyll; chlorophyll is the blood of plants. Just like the old Popeye cartoons we get our strength from spinach (and lettuce and kale and parsley and dandelion greens and). We get calcium, iron, magnesium, and other minerals. Greens help detoxify the liver. They alkalize our body chemistry, balancing acid-forming minerals found in nuts, seeds, avocados, and animal products.

Sugar comes to us through sweet fruits. Sugar is the fuel that runs our bodies and brains. We need fruit for energy. However, too much fruit can overstimulate the endocrine system and acidify the blood. Therefore, fruit needs to be balanced with green-leafy vegetables and fats. (This is something the natural hygiene people would disagree with.)

Czech Rep Prague
Gladstone Queensland Australia
Switzerland Bern
Sierra Leone Freetown
Charlotte North Carolina USA
Townsville Queensland Australia
Equatorial Guinea Malabo
Dayton Ohio USA
North Las Vegas Nevada USA
Estonia Tallinn

http://www.superfoodhealthyliving.com/products.html
http://www.superfoodhealthyliving.com/raw-maca-powder.html

Category:

People & Blogs

Tags:

• Raw Supefood Chocolate
• Marine Phytoplankton
• Superfood Maca
• Colloidal Gold
• gojie berries superfood
• organic raw noni juuice
• incan berries
• incan golden
• raw cacao powder
• organic maca
• sunfood noni
• organic raw food
• super green food
• raw foods recipes
• raw vegan
• raw food diet
• Raw Cacao
• Raw Maca
• raw fruits
• superfood colloidal gold

[dearyogini]

Will my hair stand up on end if I become a raw fooder? Cewl!

[tanpm0620]

His body and hair are so supercharged with ormus minerals that they reach out to the sky!

[nateburnett]

Looking for at the grocery store:

*Oranges, *Bananas, Red Pears, d'Anjou Pears, Pummelos (sweeter than grapefruit), Gala *Apples, Cucumbers, Tomatoes, Red Peppers, *Celery, *Romaine Lettuce, Spinach, Herbs, etc. 

Peaches, watermelon, Plums, Mangos, Strawberries, Raspberries, Cameo Apples, Kiwis, Grapes, Apricots, etc.

Occasionally Avocados, Hemp seeds and Nuts etc.

[PalmBeachSOS]

Looking for non GMO no Pesticides,no preservants in my vegg. and frutis.......Publix and Whole Foods supermarkets are selling Apples with Organic stickers that are GMO. Also have seen the news about the Codex Alimentarius ? Already signed and sealed by Bush.. UN (depopulation is going on).

[MyJim1111]

he is very natural and big heart because its all good