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Roxie Beckles NPC WPD - 11 Weeks Out - Power and Isometric Workout

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Uploaded by on Jan 29, 2012

At 11 weeks out from my next show, going through a little bit of a new power training program incorporating some isometric lifts. What you don't see in this video is the 5x5 series I did w/ the hang clean and snatches. Right now not focusing on full power, just some power endurance and form. Those were followed with the Isometric Circuit repeated for 3 full rounds. HIIT finished me off pretty nice with a highest speed of 9.5 MPH today. 30 sec on/30 sec off for the duration.

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Uploader Comments (RoxStarFitness1)

  • You know why I love you? You're not only a figure competitor, but an athlete. I watch all your videos, write down the workouts and do them at my gym. I get bored easily and it really helps me mix things up....and I love kicking my own ass at the gym, so thanks for helping me do that!

  • @JMarciante Thank you SO MUCH! I'm flattered. Don't worry, soon (within the next month) I will have a new site dedicated to providing some great workouts for you guys. Join me on Facebook or just watch for the announcement here on my channel when it launches!

  • Get. It. Girl! Fierce!!!

  • @Boyhead1973 LOL thanks! :p

  • You were killing it gurl!! Great work out.

  • @31MelKo thanks much appreciated!

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All Comments (28)

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  • @msguion Thanks so much! 

  • Roxy, I wish I had the dedication and perserverance you do, but I've got to get it in my own way. I would not want to run beside you. I'm sorry it looked like a gladiator vs ......LOL. I think I would've just moved LOL. Kidding, but you truly inspire me and I look forward to your updates.

  • @luvsbuffgurls ;)  Thanks!

  • @biclvr Thanks

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