Tire, Sledgehammer, Sandbag Circuit at the local park
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Uploaded by hardcoreathlete on Jul 9, 2009
Here we did an exercise where you simply toss the light sandbag into the tire, flip the tire, then toss the bag back in...well, you see. Then 5 hammers each arm. A couple sets of this circuit to end the WOD.
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Nice workout!
talon115 2 years ago