Segments from the "Self Bikini Ready Fast with Ellen Barrett" workout video: This dumbbell-based program is all about building long, lean muscles. The exercises range from muscle-isolation moves to multi-muscle combos/sequences (often repeating a set with slight modifications to target the same muscle in a different way or from a different angle). The workout ends with a fast-paced, almost ca... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7449
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
ma hanno il culo piatto!
soldato0000 1 year ago