Core Training, Core Workout Programs

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Uploaded by on Mar 17, 2009

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WEEK 1 INSTRUCTIONS:

All exercises are done in supersets.

Perform movement 1 then move to movement to then rest for 30 seconds.

Repeat for a total of 3 sets before moving to the next exercises


Perform cardio immediately after your weight training for 15-20 minutes alternating 30 seconds sprints and 30 seconds off


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  • Thanks, good exercises, I'll try them when my knees will get better.

    But can you please steady the cam a bit next time? I feel as if I'm watching "Cloverfield: The Exercise Video".

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  • thanks good looking out

  • good vid man

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