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Uploaded by Train4TheGame on Apr 14, 2009
Speed development for basketball. Utilizing functional adaptations to movements with and without the ball in hand, that will translate to a better all around performance on the court.
Sports
Standard YouTube License
he always does the left side ! ^^ Left handed like me ! :d
totomi1534 1 year ago
i dont want to do this exercise because when u were doing the pivot with rip through to dive left it didnt even look like you could touch the rim
Elfinlox 1 year ago
easy asnwer: cunt thinks he can jump high by dunking 8 ft rings lol
jacobeazy 2 years ago
because its POST PLAY :DDD
tvmplaya 2 years ago
why dont you have the hoop at 10?
iglikeschiodos 2 years ago
nice court
174HB 2 years ago
dude when u r going to dive left handed and pivot the pivot has to change ur pivot foot should be the right foot
elgarin1235 2 years ago
your gay man
evilres89 2 years ago
I should try this....p.s. your cute
Catalina91k 2 years ago
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he always does the left side ! ^^ Left handed like me ! :d
totomi1534 1 year ago
i dont want to do this exercise because when u were doing the pivot with rip through to dive left it didnt even look like you could touch the rim
Elfinlox 1 year ago
easy asnwer: cunt thinks he can jump high by dunking 8 ft rings lol
jacobeazy 2 years ago
because its POST PLAY :DDD
tvmplaya 2 years ago
why dont you have the hoop at 10?
iglikeschiodos 2 years ago
nice court
174HB 2 years ago
dude when u r going to dive left handed and pivot the pivot has to change ur pivot foot should be the right foot
elgarin1235 2 years ago
your gay man
evilres89 2 years ago
I should try this....p.s. your cute
Catalina91k 2 years ago