8 Minute Abs - Get Six Pack Abs In 8 Minutes! [HQ]

http://www.SixPackExposed.com - Windsor 8 Minute Abs Workout.

Have you even wondered how people with six pack abs get them? Do you picture them spending hours in the gym every single day? If you do then you might be surprised to know that having a flat washboard stomach can be achieved in as little as 8 minutes a day. Even you have 8 minutes spare a day, don't you?

Well if you do and you are determined to get those perfect abs, then read this article in full as we'll share the exercises you need to do each day. So let's begin:

Abdominal Exercise #1 - Crunches

Simple but deadly effective. That's the best way to describe the crunch. Just lie down flat on your back and perform a basic sit up movement. You will start with small reps as you build up to be able to do 50 in one set. Just take your time, making sure that the exercise is done correctly and you don't rush it. Breathe in as you perform the crunch and the out again as you lower down your upper body.

Abdominal Exercise #2 - Crunch With A Twist

There is nothing secret about this twist. It really is just that, a twist. As you perform the normal crunch, twist your upper body to the left as you pull up. Then release and lower yourself down. The next time you pull up, twist your body to the right. Then release. You should really feel your obliques pulling tight as the exercise is being completed.

Abdominal Exercise #3 - Flat Ab Crunches

This is just the same as the normal crunch but this time you have your legs flat on the floor. Pull yourself up as far as you can and then lower back down again. Try to build yourself up to be able to do 50.

So there you have it, a very quick 8 minute abs workout that is easy to do and can be done from anywhere. No need to go to the gym and no excuses for not having enough time to do them. What are you waiting for?

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• fat
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• how
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[MrAtlantiz]

everytime i get to the end of this video, I feel like i just finished le sexy time

[KattV2611]

after three weeks of doing this I really hate the muscular guy!

[SuperGamingguitarist]

im gonna do this every day just because my gf wants me to have nice abs :P

[purebserx]

this works,if you eat healthy and are taking protein.Im seeing results!!!

[dcshoe650]

I like the blonde girl yummy lol

[Alexaaa2993]

@KattV2611 why do u hate him ? :)

[enayet009]

Brilliant video! by the way my sister followed this successful weight reduction plan called: Impact 790 Diet and reduced 15 pounds in a month. I cannot remember the actual web site just Google it.

[cptrixo]

i used to have abs till i took an arrow to the knee

[lovesvolleyball5]

yea sure @idontknowe2

[IdontknowE2]

Holy crap i work out almost everyday and that burned

[ThePureLegend95]

Work it harder = make it better

Do it faster = makes ous stronger

More then ever!

*Hour after* = our work is never over!!!

[LISAXIU]

It works!