LevroneReport.com • Transformation #2, Chest, Shoulders & Tris Supersets
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Kevin is one of the best of the best old school Mr Olymipa that i know...wish you were my Guru Bro , two thumbs up ! :D
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@mmais4me normally 30 sec are ideal if you are doing supersets and want to burn more callories, so i would guess that he rests for that long between sets
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anybody know how long he rested between each rotation before preforming another super-set
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leave the counting 4 sesame street!
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what time you go to the gym
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so kevin just does 3 or 4 sets of these 3 different exercises?
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damn dis dude get back in form so fast
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Hey Kevin hope you compete again after all this training brother......I think you would add to the Mr O.....you have the shape and mass we need in the contest now days:)
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Kevin is the best , he has discipline, responsability and good genetic to go where ever place he wanna it.
2 years ago 3
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he's not looking on compete, that's what he says. I don't know if he trains natural or not.
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your missing the point.. 225 is alot and I dont even think you can do that.. and you say your doing 325 on a 10 pound bar? thats pretty stupid.. your going to kill yourself if it breaks or if it tilts over.. if you want to bench properly then you need to find the right equipment which is a "standard" 45 pound Olympic bar.
raidacaipo 2 years ago 5
its 2 plates.. 2 plates isn't 180.. you obviously dont bench press otherwise you would know that 2 plates is 225 with the weight of the bar and I dam well know for you sure that you probably cant even bench 1 plate which is 135.
raidacaipo 2 years ago 4