Mermaid Exercise: Essential Aqua Pilates

This course is the first module of a two-part series. The information presented in this series is the resource material used in the Aquatic Options: Special Population & Post Rehab Fitness Training Certificate course. Aquatic Options was specifically designed for aquatic fitness professionals, Personal Trainers, Physical Therapy Assistants, Occupational Therapy Assistants, Recreational Therapists, and any other professional working with special populations and post rehab individuals in the aquatic environment. This course will review important fitness training guidelines and help you better understand how to integrate progressive aquatic fitness exercises for shoulder, knee and hip orthopedic considerations and low back pain.

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Education

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• pilates
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• choreography
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• aerobic
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• Anna
• Shay-McEntee
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