http://www.melissawest.com
In this last of a series of classes on emotions we will focus on love. This is a beautiful practice of heart openers in which we appreciate the beauty and grace of unfolding our bodies. Through yoga asana we recognize that beauty is everywhere and always there to be loved. To practice love is to observe the love and beauty in all things. By seeing the beauty and love in all things we are able to see the Divine nature of all things. This class focuses on beautiful back bends and heart openers.
Been practicing the many trees or forms of yoga for more than 14 years. Just discovered your channel here recently and I deeply like and appreciate your instruction and style. I like how it does not really veer away from classical hatha but you are modernizing it in your way. I have been finding your videos therapautic for me, thanks.
Daniea3 2 months ago