Jim Wendler's 531 Squat Night 10-12-2011
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Uploader Comments (MichaelPost2009)
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All Comments (4)
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Hell Yeah 5/3/1 For The Win!!! I have been using this program for almost 2 years now!
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@MichaelPost2009 ya thats good. i enjoyed both books. right now i am just following the original 5/3/1 template. i am working up to following the NOV template in the powerlifting book. i am currently fairly south of vag right now. working my way up.
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good squatting. glad your posting again. are you doing 5/3/1 for powerlifting? seemed like you did a few singles there.
mattzilla331 4 months ago
@mattzilla331 Thanks, it is good to be back at it again. I bought the 5/3/1 for powerlifting ebook, but I am planning to run the original program for a while yet. The reason for the singles was that my form was feeling a little off from being away from the weights for a bit.
MichaelPost2009 4 months ago