zercher deads
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0:50
Craig Smith 605lb Zercher Squatby KaraBohigian76,491 views- 0:22
Zercher squat 440lbs from botom positionby BojanBrainstorm11,166 views
- 9:42
Matt Holt at PSU Open finalsby dirtyholt1,066 views
- 0:20
Glute/Ham raisesby graugart50,982 views
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Matt Holt at PSU Open 2nd round 1/16by dirtyholt330 views
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Dead-start Zercher Squatsby themax1786,571 views
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TFW The Zercher Front Squatby TFWarriors14,310 views
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Glute ham raiseby johanheeze28,459 views
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Sorinex - Eric Frasure - 1001lb Zercher Lockoutby sorinex4,690 views
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Zercher deadlifts Conventional Stanceby LadewskiStrength1,508 views
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Nick Best 590 lb zercher squats for 4 reps.by NickBestProStrongman53,410 views
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Steinborn Lift 100Kby anvilorhammer59,342 views
- 0:10
Zercher Throwby jwietzeljr3,935 views
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Glut_ham_raise_bodyweight_plus_45lbsby biolayne27,318 views
- 6:30
Squat Rx #18: Concentric & Zercher Squatsby johnnymnemonic227,774 views
- 0:41
150kg (330lbs) Zercher dead and squat ass to grass. Project Goliath.by Projectgoliathvideos330 views
- 0:27
225 Bench press instructionby TheAscendant2,673 views
- 5:49
Sherdog Strength & Power Deadlift Competition '08-'09by diesel77777771,616 views
- 0:22
Hip Raiseby ironnickel920 views
- 0:37
glute ham raise female volleyball athlete post chainby pjtrainer1,137,605 views
This looks terrible for your lower back. Honestly, I'd suggest that no one do this until they have trained proper form with it. And if they don't want to take the time to do that, then just avoid this form of deadlift entirely.
wccrispy 7 months ago
good strength not doubting that its just a compromising position to be in unlike zercher squats.
boogaardfan62 2 years ago