Youth Fitness Programs: Battle Ropes for Youth Sports Performance Training 10-13 years old

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Uploaded by on Jun 9, 2011

CLICK HERE for more information: http://www.IYCA.org

Athletic Revolution head coach Dave Gleason discusses a great way to use battle ropes for a 10-13 year old youth fitness, athletic development or sports performance program. Systemic strength to the posterior chain, balance, reactivity and cooperation are some of the highlights to this fun yet challenging activity.

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