Hank the Tank 405x1
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@stronghrp nice lift!!! , i currently have maxed 440. im 5'10 285 pounds. but i have like 20 or 30% bodyfat lol i love to eat. id be around 230 i think if i lost my extra weight, im only 19 tho be 20 soon tho in july.
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You did it with ease man good job!
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solid
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holy shit and i thought me doing 100 lbs over my body weight was good lol
very impressive man!!
(for those who dont think i can do 100lbs over my body weight check out my video response)
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Well done man...what were your stats after completing this lift? Weight, height, body fat..etc?
DaShotcaller316 2 years ago
that was 2 yrs ago. 5'9", 216lbs, 10%bf. Now I'm pressing 465lb, 224lbs, 8%bf
stronghrp 2 years ago
wow, thats insane, especially at 10% BODY fat, so like what do u eat? is your diet very clean? What training do you do? hypertrophy, endurance or power?
Feder147 1 year ago
@Feder147
yes it's clean. Train for Hypertrophy and power.
stronghrp 1 year ago
@stronghrp I'm trying to get my bench up to 405 as well. What are you favorite exercises to build a raw bench. Floor press, board press. I want your someone who knows what their doing to give me some input...if you wouldn't mind of course. cheers
SUFFOCATIONFAN 1 year ago
@SUFFOCATIONFAN no need to get 'fancy'.. Bench heavy for low reps. Bench/Incline and ancillary muscle groups is all you need.. and a lot of food. I have never done a floor press, board press, or bands. Concentration and pushing yourself will get you farther. :D
stronghrp 1 year ago