Crossfit Filthy Fifty
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Oh man burpee's....they get me everytime.
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nice knees to elbows
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all crossfit video's iv seen niether of em do burpees as good as u do. ur honest in ur jump which dey arent...great work mate!! :)
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Good work mate..
Swing form looks off tho. It isn't a squat, flex at the hip more and pull the weight through from behind u with the power coming from your pelvis..
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A lot of little earmarks on why certain things are done. Also a lot "I think it's..."
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Nice work bro!
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"yo bro check out these sweet new board shorts i got, lets go swing around the pullup bar and take pictures of eachother"
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Awesome job mate!!!
I try tokeep this in my regular routine, I feel your pain ;)
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you're not even kipping properly dude knor are you doing your dumbbell swings correctly
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@kiwijohn01: Most Crossfitters are strong, even if they don't look the part. We don't do curls and pose in the mirror. We don't do barbell rows. We do functional lifts and exercises. We don't take a three minute break in between sets to talk to our buddy or look at a chic. Unless it's specifically a strength workout, there are hardly any rest periods and our workouts make even the fittest person hit the ground after the workout. We don't want to specialize in anything, we want to be good in all.
jamesaffliction 1 year ago 9
Crazy weight? Just exactly what is 'Crazy weight'?
I bet you're the guy at my gym doing 2 hours of curls with 'crazy weight', but gets winded walking to his car.
By the way, we don't give a shit about what "props" you give or don't give. CrossFit has established training operations within US Marine Corps, the US Army, the US Air Force, the CIA, the FBI, and countless Police and Fire Departments around the country. Believe me, we got all the "props" we need.
StLSouthSider 2 years ago 3