Men's Health: Bench Press
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@package2000 It's a smith machine, hops. The bar is typically 15lbs for a total of 105.
spin1200s 3 months ago
the bar should touch the lowest part of the chest...
originalfalle 8 months ago
If your uncomfortable benching this weight, DO NOT BRING THE BAR DOWN TO YOUR CHEST. It causes major stress in your shoulders.
wtfcantfindauser 1 year ago
thats 135
bar is 45 pounds lmao
package2000 2 years ago
is he strugling with 90 pounds or is it just me? EAT SOMETHING you faggot.
dfvmlkmfmkl 2 years ago
Worst instruction ever... technique on a smith machine... up and down. wow that was hard!
dbennett4 3 years ago
smith machine, please do it free weights u pussy fag, im not syaing smith machine is stupid i think its remarkable
angrygunsmith 3 years ago
indeed a real pro.
metalgiallo 3 years ago