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Uploaded by healthhabits on Jun 26, 2010
HIRT (High Intensity Resistance Training) Circuit 1 of 3 designed by JCC-Toronto personal trainer Amir. 12 reps - Jumping Barbell Press - 8 meters/10 ft Hopping Push-Ups + 25 Push-ups - 5 combo Burpees - 3 minutes - Repeat 3x
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Yowzaa! Looks like a fun challenge!
jmcmahan15 1 month ago
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Yowzaa! Looks like a fun challenge!
jmcmahan15 1 month ago