Muscle Building Tips For Hardgainer
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hargainer doesn't beat me lol
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uhm...where are the tips?
1 year ago 2
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@shylildude Hard looser lol
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@dustdust7 Hard gainers are people who have a hard time gaining fat and muscle. Therefore everyone who is fat is not a hard gainer.
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@HeadShotOwnage Fat people are not hard gainers, they are easy gainers, that's why they are fat. Hard gainers don't get fat no matter what they eat and how much. I eat like 3000+ calories a day and I am still skinny as fk >.>
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smal sholders... you have to work on that
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im a hardgainer and i i saw progress when was training one muscle a day and leave the gym .dont do a diet y dont need it if y r a hardgainer y will still be ripped ..2 times per week cardio...that worked for me
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Heres a tip for hardgainers,dont watch this guys workout videos.
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everybody is a hard gainer.
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@johndoeshar don't forget chinups or pull ups.
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1:17 naked woman!!!!
piratelord99 2 years ago 15
I had to watch it from 1:16 a few times to see if that woman who walks by in the background was topless or not :-)
HITpadawan 2 years ago 11