Tuna & Bean Jacket Potato - protein and energy packed lunch idea!

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,976
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 2, 2009

To make this you will want something along the lines of

~A medium potato

Filling
~3/4 cup (1/2 tin)) of mixed beans (or beans on your own choice!)
~1/2 cup of tuna (half tin) in spring water (or olive oil)
~chopped parsley
~1/4 cup of houmous (light variety)

seasoning
~salt
~garlic powder/flakes
~pepper
~tabasco *optional*
~hot paprika

Wrap potato in foil, pop in the oven for about 30-40 mins depending on oven power.
Mix the filling, add flavour and seasoning!

ENJOY!

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:

Uploader Comments (Cherryblossoms108)

  • thats something new never head of it but about to try it

  • lol im glad!

  • eating out (or you call it "take away"?) is designed for TASTE (fat, butter, salt, sugar) NOT for health or as FUEL. At home we can design and construct food exactly how we need it (high protein, med carb and low fat) to use as FUEL to get us through our day.

    (love the accent!! )

    have a GREAT day!!

  • thanks so much! ^^

  • hehe... im just wonderin if u cud maybe do aa chinese HEALTHY recipe.. loool cos u noe hw some chinese food are nt rele healthy.... nd if they're healthy.. they taste kindaa crappy..... lools ... THANK U!!! love ur videoss!! xx

  • lol i love chinese food!

    i'll try my best ^^

see all

All Comments (20)

Sign In or Sign Up now to post a comment!
  • shouldn't wrap your potatoes in tin foil, you trap all the moisture and get soggy skins...

  • that music is annoying

  • thnx very much ^^

  • Who the hell will eat that???????

  • Very nice thanks.

  • You're kitchen is a Mess....!

  • Great video, thank you.

  • oo thats a nice idea.. a chinese healthy food tutoriall :D.. yumm..

    This is lovely.. i think ill have it sometime. :D

  • Mmmm that looks delicious!! And I love tuna!! Nummy best protien next to lean chicken brest!!! Yummy!!! Def trying this out!

  • That looks good huni. I'll def be trying it out. x

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more