Pilates Abs Workout

Pilates is a great basis for a number of abdominal exercises, and these exercises are useful for lengthening abdominal muscles to create a flatter stomach. Learn about using resistance in Pilates exercises with helpful tips in this free video on ab exercises and Pilates.

Category:

Sports

Tags:

• ab
• Ball
• Medicine
• Workout

[MrJaymo69er]

Oh how i hate that chicks voice. 1:00 "reversal curlll, If yaa want it.. BOOM! its up to yaa" bahaha

[DontBeSadBeRadd]

Is she taking some kind of illegal substance?

[StraightFromThaBong]

she so fun :)

[ayager901]

Tanya batts is totally awesome . She knows what she is doing . No Bullshit involved!

[mutakar1]

great feel of work out.

feels and looks easy but works out.

go gal go.

[marielacandie]

thank you for the demostration your an awsome motivitation thank you for the tutorial

[marielacandie]

love this work out

[Lilia1992]

woah i wish i had her energy. i mostly have the energy of a corpse.

[nikalianna]

wow great



[hellsgift25]

Lol I dare someone to punch her in the Abs.

Its probably like a brick wall.

[foxyoxy8888]

annoying?? yes. But she would make a great movie character. "USSHUSSSSHUSSSHUUU! only if u wantit!"