Bodybuilding NutritonTip for Ectomorphs to Build Muscle and Gain Weight
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Yeah!Im my off days from the gym. My
recovery nutrition is custom structured
to repair,recover & rebuild broken down
muscle tissue quickly.Using special calorie
& macrunutritnt shifting techniques my
muscle recovery is extremely rapid muscle
soreness is often eliminated. I got this from
the site:
MusclesMaximizer.info
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@RdonZOME I LOOOVE IT
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@IsaacDeMoss No, trust me, I'm an ectomorph that has built alot of muscle and it is so hard to keep the muscle because you lose weight if you accidently only eat 3 or 4 meals one day because you werent working out
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It's great to be an ectomorph but it's so hard to gain any kind of weight.... though I'm getting there. A lot of it thanks to TMW. These guys are great.
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SO I WEIGH 140LBS [5'6] and it says on a calculator that i need at least 3000 cal to gain weight..........that means i have to eat 6 meals and each 500 calories??? ay caramba...i use to eat so little.....thats corect right? cuz i just quited boxing but i still burn calories
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@IsaacDeMoss No you dont, its hard to gain weight
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what is calories? how do i know how much calories i need to eat?
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Its hella expensive being an ectomorph, gotta buy so much damn food !
SummerTheFuzzy 3 months ago 9
early to bed early to rise lots of calories and lots of size!!!
MrDking06 6 months ago in playlist More videos from twinmuscleworkout 4