Tae Bo Cardio Billy Blanks 1/5

@IHackRF You sould eat 4 meals a day spaced 4 hours apart approx.
If you heal hungry then the next time you eat it goes straight to fat. You shouldn't be hungry.

Thank you i will do that

Hi I'm using free download manager, it's great, u can download it later again if u can't finish it today. Just slow down . Hope this can help you.

hie everyone

i want to start this soon

but can someone tell me on avarage how much they lost in a week?

that's a pretty difficult question as we are all different.
it also depends on a few variables. how heavy you are already (larger people have to work harder because they are carrying more weight), what you are eating - diet is obviously important. what else you are doing, do you plan to just do this? or do you do other exercise?
i try not to worry about how much i am losing, just try to make sure that i do some exercise every day. losing weight gradually is better for you

and more sustainable than losing it quickly.

thank u!

you're welcome. good luck!

don't under-eat - your body still needs fuel!

just eat small meals and then after 3 just eat fruits and stuff