Strength Training for Cyclists Part 3
Loading...
Loading...
5,732
Loading...
Link to this comment:
Share to:
Uploader Comments (platerojohn)
see all
All Comments (6)
-
Thanks John, what your saying seems to make sense... I struggle sometimes with this kind of stuff. As a PT myself, you have been a great help, and thanks for the quick response.
Matt
-
On the lat pull-down you said that your doing this to counter rounded shoulders, but the lats are internal rotators of the shoulder joint, wouldn't strengthening them cause rounded shoulders? Please explain john if you get a chance. Thanks.
Loading...
- 8:29
Strength Training for Cyclists Part 4by platerojohn4,435 views
- 9:32
Strength Training for Cyclists Part 2by platerojohn15,585 views
- 5:09
Strength Training for Cyclists Part 5by platerojohn4,373 views
- 9:32
Strength Training for Cyclists Part 1by platerojohn37,035 views
- 3:13
Core Exercises for Cyclists and Triathletes - Plank and Variationsby SteelCityEndurance47,277 views
- 2:39
cyclist personal workoutby nirzo152,221 views
- 3:10
Lance Armstrong - The Total Athlete: Training Off the Bikeby MTSLanceArmstrong23,504 views
- 1:47
Indoor on bike strength training for Track sprintingby Jonnycerious17,275 views
- 1:18
Off season training for cyclingby nolimitssignalhill49,862 views
- 7:02
Explosive Steep Climb Training Tipsby cyclocore44,368 views
- 1:34
Strength Training for Cyclistsby NewtonSports5,326 views
- 3:02
Fan Friday! Lance Armstrong Training! - YOUR Comments - JRSportBriefby JRSportBrief411,736 views
- 0:23
Muscles used in Cyclingby dizzo95152,223 views
- 2:14
Training For Cyclingby nolimitssignalhill3,036 views
- 0:35
Jemison Cycling presents Functional Strength Training for Cyclists with Gardie Jackson MVI_8144.MOVby JemisonCyclingTours1,058 views
- 2:49
Philippe Gilbert in training for the Tour of Flandersby purecycling88,641 views
- 3:59
Lance Armstrong Trainingby PacSunDemo304,862 views
- 1:19
Cycling Push-upsby nobulktraining7,354 views
- 8:26
Lance Armstrong Bonks!by dave4114310,044 views
- 2:47
EXCLUSIVE: Lance Armstrong Complete Core Weights Workout Trainingby vivacycling74,398 views
These tutorials are very helpful. Cheers
d1m4d 1 year ago
@d1m4d thank you. I'm glad
platerojohn 1 year ago
My pleasure
platerojohn 2 years ago
Internal rotation is one of the actions, but they also aduct the shoulder and help depress the scapula. In this case the action is adduction with downward rotation with scapular depression and adduction.
platerojohn 2 years ago