10-08-10 XR handstands

Music (again) by
How to Destroy Angels "

I wanted to throw this out quick so I didn't get a chance to use different tunes.

I don't have the handstand down solid, obviously, but this is the first time I was able to perform this for multiple sets and it felt DAMN good.

Category:

People & Blogs

Tags:

• extreme rings
• handstands
• equilibre
• balancing
• inversion
• training
• p bars
• pb
• parallettes
• bent arm press to handstand

[MrArbitrager]

Hey man, great stuff! I reckon the fastest way to get a balanced HS on rings is to just press to a HS and DON'T put ur feet on the cables. Just try to hold it. It will be more unstable and scary, but after a couple of days u'll be holding it for 4 secs, then 6, then 10 and then u'll be able to hold as long as u want! It helps to have a mat under u though so u don't have to worry about flipping over ur head:)

[ORTprod]

@MrArbitrager Thanks dude! I have been doing both shoulderstanding and handstands on the rings with my feet on the straps to get full range of motion. The only thing about the shoulderstands is that my allignment is TOTALLY different, with my feet being very far from vertical.

I like your vids, please keep posting!

[Demus15]

Nice work on the rings HS. Try to turn them out a little more at least to parallel although it feels harder it actually becomes easier to balance. Nice work

[ORTprod]

@Demus15 Thanks Demus. Yes sir, I am on it. I was attempting to do that this day but I will continue to push to parallel.

[michael88c]

great flat HS, not like mine banana :D HS

[ORTprod]

@michael88c

Thanks! I am still working on the duration of the hold but this is the first year I have really felt in such balance.

[JollyBboy]

Really good keep enjoy

[speedyman290]

come on man , just do it

lol i know easy to say ^^

i cant wait to try it out !!

keep it up man i will get it before you man, keep it up