Beat Me Down- Ep. 0 -PILOT- No Equipment = No Excuses!

http://www.scotthermanfitness.com/beatmedown.php

This is the PILOT for a series I am going to be filming called "Beat Me Down". This is going to be my way to show you guys new workout routines and how great they work by having my own butt kicked.

(0:51)- Routine Sets & Reps

Circuit 1
(1:51)- Dragon Skulls
(3:05)- Berserkers
(4:28)- Tornados

Circuit 2
(15:12)- Prisoner Knees
(16:59)- Hell Sprawls
(18:34)- The King Is Here

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Enjoy!!

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[mchief101]

scott rnt u from rEAL WORLD???? DUDE U SHOULD COMPETE IN THOSE CHALLENGES MAN!!! ur probably gonna be the fittest guy on the challenge to !! =D

[ScottHermanFitness]

@mchief101 I wanted too... but they havent put me on yet... i think they are scared...

[rafael1877]

what you take as a pre-workout drink?

[ScottHermanFitness]

@rafael1877 BSN N.O.-xplode!

[winpricesplz]

Why does the camera man not allow us to see you using your hands to get up during berserkers`?

[toddk911]

Scott: What is your take on many saying cardio is not the way to burn fit and stay lean, but only through resistance training?

[halorules501]

this is exhausting,its like a free version of p90x

[mrdave777]

I have to be careful not to play this too loud, my neighbors might think Im watching a gay porn movie over here :)

[Mikelp79]

@thekruxnation LMAO so true.

[erosennin4203]

HOLY CRAP. Hell scrawls. dude. You're a machine.

[facecage22]

Damn scott! You're more cut than ever here!! Thats what I'm going for too

[ovelly]

i guess sean should talk more loudly, i cant really understand what he is talking about

[alamak234]

hey scott... dont you sweat?!?!