Erika's 'Sandwich'
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Uploaded by akirexoxrika on May 26, 2007
Erika demonstrating what she calls "sandwich"
Uploader Comments (akirexoxrika)
All Comments (28)
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i like how there are several food names for contortion poses... sandwich... doughnut.... pancake...
they make very intense poses seem fluffy.
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I will never get how you do that. I would love to be able too! Keep it up.
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erika can you give me tips?
im reaining for 3 moths i think
but i still cant seat on my head
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wow xD
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hey erika can you send me message for tips on how you stay in tha position with no support and getting your back flexible i`ll hope 4 u to send me message
seeyahh!.....
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Erika, you should work your back again, when is your next video ? Very Good work anymay ! ;o)
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omg that makes me nervous watching that lol, i always think someones gonna break something
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I always end up rolling trying to stay back like that or well feeling uncomfortable in a certain area, your amazing and thanks for these how to things.
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ok..thanks very much! hope to see more of ur videos!
loza xx
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oh ok.. i do circus training but they dont teach us contortion.. do u have any tips? im alright but not as good as u lol
loza xx
xjigaboo22x 4 years ago
I guess all I can really say is just stretch regularily and have confidence :)
-Erika
akirexoxrika 4 years ago
kool! when can you put it on? and what country you from? im 14
tnx lozaxx
xjigaboo22x 4 years ago
The video is actually already on youtube, just go to my channel and it's on there.
akirexoxrika 4 years ago
thats soo cool! how do u stay in cobra without holding yourself up with ur arms? keep up the gud work!
p.s can u make a video for how 2 stretch?
tnx! loza xx
xjigaboo22x 4 years ago
Oh and I stay in that position because I've trained for a long time and my body strength allows it to be in such a position without support.
-Erika
akirexoxrika 4 years ago