Chair Yoga with Howie Shareff

This chair based fitness program can be practiced by anyone able to sit on a chair. Howie created this series of stretches in the Olympic spirit during the events. He teaches this type of fun yoga to seniors at their living facility. Howie enjoys adapting his own physical therapies, sports experience and mat yoga to the chair.

Category:

Howto & Style

Tags:

• yoga
• chair yoga
• stress reduction
• relaxation
• tension relief
• fun
• fitness
• back exercises
• howie
• howard
• howie shareff