RKC Russian Kettlebell Certification workshop
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those pistols up to the table hurt my knees just watching
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1'st
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How the hell is Steve Cotter not destroying his knee doing those pistol table jumps? Wish I had knees like his!
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wow nice table jumps
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i love it
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snatches while sitting.. must try that
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Is kettle bells good for toning up? I am not into mucles legs etc.
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@majong777 Thats Steve Cotter your referring to, and he is the SHIT. Chek out his videos on IKFF channel
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@sowhat133 is it called a bear walk?
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The sound effects when Pavel is kicking the abs of the students made me laugh so hard!
1funnybabe 3 years ago 19
I just started to train with kettlebells and it is absolutely awesome. I have been weight training for awhile and wanted to try something new. The fucking dude jumping up and down the table on one leg is my motivator. Great video.
majong777 3 years ago 16