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How to Do a Body Blade Workout : How to Do a Single Vertical Body Blade Workout

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Uploaded by on Feb 20, 2008

Learn how to do a single vertical body blade workout from a professional personal trainer in this free health and fitness video.

Expert: Dr. Edward Riffel
Bio: Dr. Edward Riffel is the owner of Riffel chiropractic fitness center.
Filmmaker: Patrick Eaves

Category:

Sports

Tags:

License:

Standard YouTube License

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  • You make fun of this but I bet you couldn't do it for one minute. I walk 7 miles a days a day, lost weight but havent gained muscle in my arms or flatened my abs . This will give you muscle and tone your back and sides. Dont knock it till you try it.What do you mean by white twitching muscle fibers? You sound like your just going around giving everyone negitive feedback. How can you call something junk when you never used it,? you sound ignorant and a big mouth.

  • That was almost as disturbing as Lemon Party

  • Yeah, those fast-twitch white muscle fibers are really firing. This product is junk, and it makes me angry that so many people buy into this garbage. So many people want quick-fix easy-answer workouts; news flash - effective exercise is NOT EASY. You would see exponentially better results from just walking over this scamtastic product. Reminds of the Thigh Master or The Gazelle... ridiculous.

  • THis guy is out of shape; why is he the demonstrator for body blade?

  • It looks to me that instead of buying that silly bowflex thing, you could just use one of those big floppy dildos that women have at bachelorette parties.

  • Talk about judgements and stupid comments... At least this fellow puts himself out there to provide some public good, which is more than I can say for most of the nasty comments I have seen on this thread...

  • it is for everyone even thoses who do not look fit but can bench 250 and do 10k in 44minutes and 40 k in 336

  • Free tip : If you're going to show a fitness tip, use someone who LOOKS fit.

  • I just saw this on TV...looks fun. Thank you.

  • HAHAHAHAHAHAHA!!!

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