http://fitness.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstrate plyometric flying romans.
that could be from an oldd knee injury, tho it'd be good idea to have the pelvis & hip/knee muscles balance checked, ideally by a knowledgable Applied Kinesiologist Chiropractor/Osteopath.
Dr. Mercola, your site and this video are truely an informative, motivating and inspirational. I am trying to open a health centre in Macedonia and your site remains a key resource for me. I appreciate the frankness of your approach. Regards, Jonathan.
lol i love Dr Mercola
charles555558 11 months ago
I remember reading that after cardio exercise you shouldn't stand still, to avoid blood pooling in your legs.
slowry12 2 years ago
haha! yeah i do mean his right! schoolboy error!
tonyframptonpt 2 years ago
Yowsa! That right leg is an injury just waiting to happen. Like a rubber band ready to snap.
fitmaam 2 years ago
you mean his Right!
that could be from an oldd knee injury, tho it'd be good idea to have the pelvis & hip/knee muscles balance checked, ideally by a knowledgable Applied Kinesiologist Chiropractor/Osteopath.
tubeflashinko 2 years ago
Dr. Mercola, your site and this video are truely an informative, motivating and inspirational. I am trying to open a health centre in Macedonia and your site remains a key resource for me. I appreciate the frankness of your approach. Regards, Jonathan.
PegArch 2 years ago
Sorting out postural imbalances takes time. It does not mean you can't do the exercises in the mean time, does it.
lollie69 2 years ago
I used to do these but I kept my arms out and stationary for balance
Johnny72689 2 years ago
Nice, I never heard of Plyometrics before this video.
twix99 2 years ago
Mercola is the man!
nonchalantd 2 years ago