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Captain's Chair

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Uploaded by on Jul 28, 2010

This is a great move for the abs. You can do several variations, such as twisting your legs or lifting them straight out in front of you to work different muscles. The hardest part of this move is not swinging your legs and using momentum to lift. The work should be done with the abs. Truth be told, you can also do this at home if you have an L-shaped counter in your kitchen

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Sports

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Standard YouTube License

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