Learn what a pelvic lift is and how to do a pelvic lift lower back stretch in this free exercise video lesson on lower back stretches and exercise.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn
I would hold this for 5 secs x5.
colombian18 2 years ago
Feels like she is under pressure or so. Maybe cause of the camera.
Mamatidebabe 2 years ago
the host is hot!..
pamfmabat 3 years ago 2
this is very beneficial thank you
Probo34 3 years ago 2