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How to Stretch & Exercise the Lower Back : How to do Pelvic Lift Lower Back Exercises

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Uploaded by on Nov 9, 2007

Learn what a pelvic lift is and how to do a pelvic lift lower back stretch in this free exercise video lesson on lower back stretches and exercise.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Category:

Sports

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License:

Standard YouTube License

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  • I would hold this for 5 secs x5.

  • Feels like she is under pressure or so. Maybe cause of the camera.

  • the host is hot!..

  • this is very beneficial thank you

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