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Simple Thigh Exercises: Hip Abduction & Adduction Machines : How to Sit in a Hip Adduction Machine

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Uploaded by on Oct 22, 2008

Learn the proper placement of your feet and back when sitting in a hip adduction machine in this free fitness video clip.

Expert: Sheila Lindsey
Bio: Sheila Lindsey has her BSc in Exercise Science, and she is currently studying for her MSc in Exercise Physiology. Currently, she coaches a rowing team for E.L Crossley Highschool.
Filmmaker: Danniel Fishler

Category:

Sports

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License:

Standard YouTube License

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  • this exercise give your sexability greater let's say stronger and durable for male and improve sensation for female.

  • does this help with making my thigh thinner?

  • coz most guys are so insecure about their sexuality that they think its 'gay'

    sad...

  • I don't understand why only girls use this I'm a guy and I max the machine out gives me great stability

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