Learn the proper placement of your feet and back when sitting in a hip adduction machine in this free fitness video clip.
Expert: Sheila Lindsey
Bio: Sheila Lindsey has her BSc in Exercise Science, and she is currently studying for her MSc in Exercise Physiology. Currently, she coaches a rowing team for E.L Crossley Highschool.
Filmmaker: Danniel Fishler
this exercise give your sexability greater let's say stronger and durable for male and improve sensation for female.
AR1183 2 months ago
does this help with making my thigh thinner?
mrsbonnieclyde213 9 months ago
coz most guys are so insecure about their sexuality that they think its 'gay'
sad...
ukasianitalianb 2 years ago 2
I don't understand why only girls use this I'm a guy and I max the machine out gives me great stability
SalarMaju 2 years ago 2