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Ultimate Sandbag Training | Ultimate Sandbag Workouts

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Uploaded by on May 26, 2010

http://SandbagFitnessSystems.com

Ultimate sand bag training is the most powerful form of functional fitness training. The Ultimate Sandbag training system believes in education to create power. The L.I.F.T. training certification is becoming known as the BEST fitness training program available.

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  • The last guy getting interviewed is our fitness coach for the Submission Wrestling Association I'm in. Thanks to this education about how to use the sandbags, he learn us to lift them properly and to get stronger :)

  • The guy at 1:00 is actually putting some effort in the exercise being explosive everyone else is half assing

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