Overhead Squat 165X4
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Uploader Comments (Bizarro23)
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All Comments (9)
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@Bizarro23 boring
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Dang, that's crazy. You go deep on those squats. that makes me nervous.
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Respect
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thats a bad ass lift i need to try that one great for core i beat
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Good work bro! Anybody that's done these, knows how difficult they are to maintain good form. Keep up the good progress.
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what are you up to now bro?
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195X5 Today
Bizarro23 3 years ago
190X5, more to come soon with progress, I can just feel it! oLlo
Bizarro23 3 years ago
worked up to 185X5 last week.
Bizarro23 3 years ago
Nice job brother! I am working on the shoulder flexibility to do these right. My goal is to do my body weight lol
rjpe99 4 years ago
Thanks man. They can initially be a tricky movement to get accustomed to but as long as you keep practicing the gains will start coming.
Bizarro23 4 years ago
Update: did 170X8 today and shooting for bw X10 reps. First I'll try for 185X5 though. Hoping that it won't take that much longer.
Bizarro23 4 years ago